“‘Change happens through movement and movement heals.’”

Joseph Pilates

benefits of pilates

  • Great stress relief

  • Improved Posture

  • Improved Balance and Coordination

  • Helps with injury prevention

  • Helps with back pain

  • Increases Flexibility and Mobility

  • Gentle but effective

live online classes

Join online group mat pilates classes via zoom. These 45 minute classes are suitable for all levels, including beginners and pre/post natal clients. With several levels of progression offered to ensure you work at a level that is as comfortable, or as challenging as you want, you’ll experience the many benefits of Pilates.

Your instructor will be present on camera throughout the class, guiding you through movement providing live demonstrations and offering modifications.

Low impact exercise to help improve strength and flexibility with a strong focus on core strength. Expect a full body workout with a fusion of Pilates, strength, cardio, and gentle stretching. You’ll finish these sessions feeling energised and uplifted!

matwork

mindful pilates stretch & Flow

A fusion of Pilates and gentle yoga inspired stretching, and a strong focus on mind-body connection, this gentle and uplifting 30 minute stretch session will leave you feeling restored and renewed, gently building flexibility, bringing a sense of calm into a busy day.

Pilates Express!

A different focus every week, these 20 minute quick but spicy classes will give you that Pilates BURN! Great for when you’re on the go and just need to find a little time for yourself to get your body moving! Expect a pop of cardio, and lots of pulses (Everyones favourite, right!?)! Finishing with a quick wind down you’ll be feeling refreshed and energised!

MEET YOUR INSTRUCTOR

Hi, I’m Abbey, a Certified Pilates Instructor, having experience in teaching group matwork and reformer classes, as well as 1:1 sessions. Pilates has allowed me to find a form of movement that I love and enjoy immensely, and I would love to share that with you!

My hope for you is to find a sense inner wellness, mind-body connection and confidence through the Pilates practice. I cannot wait to be on this movement journey with you and give you that Pilates burn!

Abbey Gibbs || Pilates Instructor

FAQs

  • Absolutely! All classes are open level, meaning anyone, no matter their fitness level or ability, is welcome in classes. There will always be choices offered for gentle movement or more challenge!

  • Yes! Provided you have medical clearance from your GP or health practitioner. From 20 weeks we will ensure you are elevated if there is ever any supine work, and we ecnourage you to go at your own pace and take break where you need. Modifications and appropriate layers will also be offered to you where needed.

  • When you book your session via the BOOKINGS page, you will be sent a zoom link via email. You can connect to the zoom call before the allocated class time. The instructor will be there before class time starts. It is your choice whether or not to have your camera on, however it is great to do so to allow the instructor to check in on you individually, offer modifications or words of encouragement!

    Everyone else will be moving in their own bodies or watching the instructor, so do not feel nervous that people will watch you. We are all here to move and have fun!

  • A yoga/pilates mat would be prefered but not necessary. All classes are at home friendly, so if you don’t have equipment (such as weights or the pilates circle), we can use water bottles of pillows instead! The instructor will advise you before class starts.